Wednesday, February 24, 2010 at 10:58AM On Ramp Classes Forming Now...
|
CrossFit On-Ramp classes are forming now at CrossFit Eaton. This is a fun and challenging six-week program starting the first week of March. The challenge includes nutrition lectures, basic paleo diet structure, and fundamental CrossFit programming. Expect to be challenged, and expect great results. CrossFit is scalable to all abilities. The emphasis of the On-Ramp program is skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. The paleo diet is common sense nutrition and a great way to fuel your body. It’s easy, it tastes good, and you will feel great. We are offering four On-Ramp classes with limited capacity, evenings and early mornings. Please call for more information, class times, and to enroll. The cost of the six-week program is $125. Discounts available if you enroll by Feb. 25th.
Call Conrad Schaefer at 685-7844 or Kevin Contreras at 396-1480 for more information, or go to our website: CrossfitEaton.com As CrossFit Eaton expands we are looking for feedback. Do you have a time you would like to see a CrossFit class? Do you require childcare? Are you interested in free park workouts or local competitions? Let us know how we can help you attain your fitness and lifestyle goals.
|
Saturday, February 13, 2010 at 10:25AM Spring Opener
Ok so I'm itching to get in the water and all the lakes are still frozen so, let's hit this for a bit of ski stimulus: I call it Spring Opener.
6 rounds
Three minutes AMRAP (As many rounds as possible) of
2 pistols left leg
2 pistols right leg
2 clean pulls (80% of your 1RM clean)
2 Bar Muscle ups
Rest one minute
You should feel like you had a long set in the spring.
Thursday, February 11, 2010 at 7:42PM Taking it to the street...
Today's Wod from CrossFit Football.
Tying your shoe in the middle of a WOD can really throw off yor time, people.
Wednesday, February 10, 2010 at 7:41PM Pull-ups, OHS, Deadlift,Burpee...just another day
Worked on weighted pull-ups and 1 RM OHS
Then:
15-12-9
Deadlift
Burpees.


