5/18/2018

Time includes part 1 and 2.

Part 1, for time: BUT.. the clock runs until 25:00 see part 2.

10-8-6-4-2-4-6-8-10

Knees to elbows

Double kettlebell

Front squats (53lbs/35lbs)

*Do 30 double unders after each round.

**Substitute a 135lbs/95lbs barbell or 50-55lbs/35lbs dumbbells if needed.

Part 2, continue clock

Find 4RM FRONT SQUAT