Skill:

Pull up/chest to bar

WOD

10 min AMRAP

7 chest to bar pull ups

14 wall ball (20/14)

Also Don't forget to sign-up for the Halloween Bash!

When: Saturday, 10/25 – 9:00AM (check in at 8:30)
Where: Crossfit Loveland, 1410 East 11th Street
What: 3 Wods created by each gym. This event is for members of CF Loveland, 
Eaton and Fort Collins. The purpose is to have fun with other gyms!
What to wear ---COSTUMES!!!!!!!!!! All participants MUST wear a costume!!! Come on 
guys, we are not too old for this kind of stuff.
What to Bring: canned food for donation to the House of neighborly services, any useful 
equipment in your gear bag (rope, shoes, wraps). 


You can do the workouts as a participant (scaled/not judged) or a competitor (judged)
Kids will have a WOD during the middle of the morning (They will be given a goody bag 
for participating)

Register Here:  Halloween Bash at CrossFit Loveland

Remeber to bring your kids, cause they get to hit a wod too!

 

 

CrossFit Halloween Bash!

When: Saturday, 10/25 – 9:00AM (check in at 8:30)
Where: Crossfit Loveland, 1410 East 11th Street
What: 3 Wods created by each gym. This event is for members of CF Loveland, 
Eaton and Fort Collins. The purpose is to have fun with other gyms!
What to wear ---COSTUMES!!!!!!!!!! All participants MUST wear a costume!!! Come on 
guys, we are not too old for this kind of stuff.
What to Bring: canned food for donation to the House of neighborly services, any useful 
equipment in your gear bag (rope, shoes, wraps). 


You can do the workouts as a participant (scaled/not judged) or a competitor (judged)
Kids will have a WOD during the middle of the morning (They will be given a goody bag 
for participating)

Register Here:  Halloween Bash at CrossFit Loveland

Remeber to bring your kids, cause they get to hit a wod too!

 

Strength:

3x8 Deadlift

WOD

4 min AMRAP

12 toes to bar

6 deadlifts (225/185)

2 min rest

4 min AMRAP

20 double unders

10 sit ups

2 min rest

4 min AMRAP

12 good morning (45/35)

6 pistols