Partner WOD

For time:
Person 1: 500 meter row
Person 2: 500 meter row 

Followed immediately by:
2 Rounds
50 Synchro wall ball shots (20lbs/14lbs)
200-meter Kettlebell farmers walk (70lbs/53lbs)
*Accumulate the distance with one person working at a time.

*Synchro is bottom of the squat at the same time and hitting the target with the ball at the same time.



Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.


For time:
30 Clean and jerks (135lbs/95lbs)
Run 1 mile
10 Rope climbs (15 feet)
Run 1 mile
100 Burpees