Important announcement!!! There will only be one class on Thursday at 5:30 AM!!
Skill: Split Jerk Progression
50/40 Calorie row or air bike
8 Split jerks (185lbs/125lbs, alternating lead leg on the split each rep)
8 Deadlifts (275lbs/185lbs)
*Use one barbell and adjust weights for each movement.
This is mainly a heavy barbell conditioning workout with the row being used as a buy-in. The loads should be challenging but allow for the reps of each movement to be
completed with no more than 1 break on any round.