3 Rounds for time

62 Calorie row

36 Walking lunges with plate 25/15

12 Box Jumps

Craig Moilanen was a North Metro Firefighter (co-worker and friend of mine) who on October 15th, lost his couragous, hard fought battle with cancer. Craig was 36 and is survived by his wife Amy, and two children Gabriella 5, Brendan 3. CFE along with Ken Carl and Method Crossfit will be remembering Craig on Saturday at 0830.  Any donations for Craig's family would be greatly appreciated.


God Bless Craig