That's a wrap!

Congratulations to everyone that participated in the 2017 CrossFit OPEN!  We are so proud of all of all of our athletes and most of all, our teamwork and support for one another! On another note, take care of yourselves this week. Rest up, stretch, drink water, get lots of sleep and take it easy if your body asks you to!  Now let's get to biznasss:

Congratulations to the BLUE team who whooped up on all of us with 131 total points!  White and Red teams followed, respectively with 128 and 116 points.  Way to go!

RED TEAM, you guys get to feed us THIS FAC (friday after crossfit), March 31.  The pot luck sign up is on the board.  We will have a super-fun team WOD at 630, then dinner(S).  White and blue teams thank you in advance for the yummy food!  BYOBEV

 

3/28/17
CrossFit
OLY review
Push Jerk
WOD
1500m row
15 PJ 135/95
1000m row
10 PJ
500m row
5 PJ


Fit
15 minute amrap
500m row
25 medball cleans
20 box jumps
15 burpees

This is it..It's the last week for the open WOD's and after some crazy luck CFE staff has done it again and programmed the major movement of the open earlier in the week!! Hope everyone is rested up and ready for more Thrusters this week

 

CrossFit/Fit

17.5

10 rounds for time of:
9 Thrusters, 95 lb.
35 Double-unders