For time: 75 Back squats (135lbs/95lbs)
*At the top of each minute, including 0:00 perform 35 double unders.
**Coaches choice if that bar starts from the floor or from the rack.
Squating stamina under respiratory fatigue.
*Choose a load that allows 10-15 reps per set, even if that is a PVC.
*For today if you are not yet able to do consistent double unders perform 15 reps of tuck jumps.
BELLY AND FLEXY WORK
Sally up / Sally down High & Low Plank
*Hold a high plank during the song and transition to the low plank during the bring Sally down.
2 Sets each leg:
0:45 PNF Banded Hamstring Stretch
0:30 Cross Body Banded Stretch
0:30 Open Hip Banded Stretch