CrossFit Kids Camp and Free FIT June

Happy Monday everyone!  We have another great week planned for you! 




7x1 or 5x5



Row 150m

150 Double Unders

50 Burpees

Cash Out:  100 Sit Ups for time

This summer is gonna be big!  We are offering free Fit Classes for new clients, so if you know anyone that you think could benefit from a high energy, boot camp style workout, with a CrossFit kick, let them know.  We are calling it Free FIT June, and it's available to folks who aren't currently members, but would like to try us out!

In addition, we are offering a CrossFit Kids camp this Summer.  Des is excited to bring this certified program to our community to help grow up our youngins!



                                                              Ages 6-10

    Wednesdays and Fridays 1:30-2:15

Session 1 June 15-July 8

Session 2 July 20- August 12



Ages 11-14

Mondays, Wednesdays, Fridays 2:30-3:30

Session 1 June 13-July 8

Session 2 July 18-August 12


Empowering children and young adults to develop proper body mechanics, learn about nutrition, and form a foundation for healthy habits physically and mentally.


Camp includes fun workouts, learning exercise skills, nutrition education, active games, sports, goal setting, and other health and fitness activities.


 203 1st Street Unit B Eaton, CO

For more information call Desiree (208)969-0534


Hello CrossFit Eaton!  Today is Coach Mel's last day of coaching here, so if you see her, please tell her congratulations on her upcoming marriage and that she will be missed dearly!  Thanks Mel, from all of us here at CrossFit Eaton!


Bench Press
Close Grip Bench
GHD Sit Ups

*If you weren't able to hit this WOD earlier this week, here's your opportunity to do so.  If you were able to hit it, here's your opportunity to add a little weight to each lift and get better.  If you're shoulders are smoked and you'd rather not bench, then it's time to get out and run a little.  Run to the high school, run 8 laps and run back.  Nice and easy....  

3 Rounds:
15 plate get ups
20 Lateral PVC Jump overs
25 OH walking Lunges