CrossFit Kids, a Nutrition Seminar and Free FIT June


Happy Monday everyone!  We are going to keep going on the Clean skill work we did last week today.  If you get done early, go get that PR!




3x5 Three Position Cleans

*PR if you have time!

Moms and Dads!  Don't forget that we have our kids camps going on this summer.  There are a couple sessions for kids ages 6-10 and a couple for kids 11-14.  Check out our Summer Camp link at the top for more information...or see Deisree.

And now, introducing world class CrossFit competitors, CrossFit Certification Instructors,  and Nutrition Gurus, Matt and Cherie Chan to teach a two hour Nutrition Seminar on June 14th from 5:30-7:30pm.  Matt and Cherie have thousands of hours of experience teaching CrossFit Methodology and Nutrition all over the world.  On June 14th at 5:30pm however, they will be in our little town imparting the knowledge they've gained to all of us!  Seating is limited, as we are capping the attendance at 60.  Tell your family, tell your friends! The kicker, you ask?  The kicker is it's free to the first 60 people but you must reserve your spot by contacting Steph at 720.273.3136 or  And it's BYOC, bring your own chair!  Matt and Cherie would really like to just give back to the community!  Thanks Matt and Cherie Chan!

Finally, we are offering Free FIT June to all new clients.  FIT class is offered Monday through Friday at 8:30am.  FIT is an hour of high energy, boot camp style class that's fun and effective, with a CrossFit kick!