6/16/2018

Partner WOD

For time:
Person 1: 500 meter row
Person 2: 500 meter row 

Followed immediately by:
2 Rounds
50 Synchro wall ball shots (20lbs/14lbs)
200-meter Kettlebell farmers walk (70lbs/53lbs)
*Accumulate the distance with one person working at a time.

*Synchro is bottom of the squat at the same time and hitting the target with the ball at the same time.

6/13/2018

Hero_GlenDoherty.jpeg

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

WOD

"Glen"
For time:
30 Clean and jerks (135lbs/95lbs)
Run 1 mile
10 Rope climbs (15 feet)
Run 1 mile
100 Burpees