CrossFit Eaton

Located at 206 Oak Avenue (Hwy 85).  Call for a free introduction.  (970) 685-7844. 

CrossFit RRG: We support our community's first line of defense.

Summer Athlete Camps
Recent Posts
Monday
May282012

 
 
15 minutes to work up to
1 RM Clean and Jerk
 
then
 
WOD:
25 Burpees
Run 800 meters
20 Burpees
Run 400 meters
15 Burpees
Wednesday
May232012

Exercise facilitates learning in kids and adults

Skill
Halting Snatch Deadlift+
Hang Snatch
8x2 @ 50% 1RM
 
WOD
 
3rds for time
90 seconds Max Rep
Hang Power Clean (135/95_

90 sec rest

90 sec  double under
90 sec rest
 
For total reps

 

Wednesday
May232012

Last Day of School

Summer is here and it's time to get out and do stuff.  Ride your bike, go fishing, hiking, playing, whatever!  In the mean time, get in here, so you can have more fun out there!

5/23/12

Skill:

Work up to a heavy 3 reps of Snatch Balance

WOD:

3 Rounds:

20 Front Squats (115/75) 

20 Toes to Bar

20 Lateral Jumps (24/20)

Tuesday
May222012

Man, Myth, Machine?

Yea, it's Randy.  PR King!!!

 

Deadlift 1RM
 
WOD
3 rounds
8 Hang Split Cleans (95/65)
16 Floor Wipers
8 Hang Split Snatch
16 Sit-Ups
Sunday
May202012

5/21

WOD:
1RM Back Squat
1RM Shoulder Press