Foodie Friday!

Greetings fellow foodies!  I have for you a new recipe!  It can be made with shrimp and/or tuna depending on your liking, and as spicy as you can take it!  Feel free to add or change the veggie ingredients based upon what's in your fridge.  

SPICY SEAFOOD AVOCADO BOATS

INGREDIENTS

2-4 Avocado

12 oz can Albacore tuna, drained

6 oz can tiny shrimp, drained

1/4 cup mayonnaise or to desired consistency

1/4 cup onion, finely chopped

2 jalapenos, finely chopped

1 tablespoon Sriracha hot sauce (to taste)

salt, pepper, garlic powder to taste

Mix ingredients in a bowl and spoon into/onto seeded half of avocado. Immediately spoon back into your mouth!

 

 

 

SKILL

1 Leg KB Romanian deadlift

1 Arm KB snatch

WOD

4 Rounds for Time

500 meter run/row

10 right arm KB snatch (1.5/1)

10 left arm KB snatch

10 right leg KB Romanian deadlift (1.5/1)

10 left leg KB Romanian deadlift

Skill:

Pull up/chest to bar

WOD

10 min AMRAP

7 chest to bar pull ups

14 wall ball (20/14)

Also Don't forget to sign-up for the Halloween Bash!

When: Saturday, 10/25 – 9:00AM (check in at 8:30)
Where: Crossfit Loveland, 1410 East 11th Street
What: 3 Wods created by each gym. This event is for members of CF Loveland, 
Eaton and Fort Collins. The purpose is to have fun with other gyms!
What to wear ---COSTUMES!!!!!!!!!! All participants MUST wear a costume!!! Come on 
guys, we are not too old for this kind of stuff.
What to Bring: canned food for donation to the House of neighborly services, any useful 
equipment in your gear bag (rope, shoes, wraps). 


You can do the workouts as a participant (scaled/not judged) or a competitor (judged)
Kids will have a WOD during the middle of the morning (They will be given a goody bag 
for participating)

Register Here:  Halloween Bash at CrossFit Loveland

Remeber to bring your kids, cause they get to hit a wod too!