Foodie Friday!

Greetings fellow foodies!  I have for you a new recipe!  It can be made with shrimp and/or tuna depending on your liking, and as spicy as you can take it!  Feel free to add or change the veggie ingredients based upon what's in your fridge.  



2-4 Avocado

12 oz can Albacore tuna, drained

6 oz can tiny shrimp, drained

1/4 cup mayonnaise or to desired consistency

1/4 cup onion, finely chopped

2 jalapenos, finely chopped

1 tablespoon Sriracha hot sauce (to taste)

salt, pepper, garlic powder to taste

Mix ingredients in a bowl and spoon into/onto seeded half of avocado. Immediately spoon back into your mouth!





1 Leg KB Romanian deadlift

1 Arm KB snatch


4 Rounds for Time

500 meter run/row

10 right arm KB snatch (1.5/1)

10 left arm KB snatch

10 right leg KB Romanian deadlift (1.5/1)

10 left leg KB Romanian deadlift


Pull up/chest to bar


10 min AMRAP

7 chest to bar pull ups

14 wall ball (20/14)

Also Don't forget to sign-up for the Halloween Bash!

When: Saturday, 10/25 – 9:00AM (check in at 8:30)
Where: Crossfit Loveland, 1410 East 11th Street
What: 3 Wods created by each gym. This event is for members of CF Loveland, 
Eaton and Fort Collins. The purpose is to have fun with other gyms!
What to wear ---COSTUMES!!!!!!!!!! All participants MUST wear a costume!!! Come on 
guys, we are not too old for this kind of stuff.
What to Bring: canned food for donation to the House of neighborly services, any useful 
equipment in your gear bag (rope, shoes, wraps). 

You can do the workouts as a participant (scaled/not judged) or a competitor (judged)
Kids will have a WOD during the middle of the morning (They will be given a goody bag 
for participating)

Register Here:  Halloween Bash at CrossFit Loveland

Remeber to bring your kids, cause they get to hit a wod too!