Happy Birthday, Lady!!

5/14

Strength: OHS Complex from regionals
7 minutes to 3rm

There are four possible starting weights (85, 125, 155, and 175 pounds for women, and 135, 185, 225, and 255 pounds for men), and then the women will increase in 5-pound increments while the men increase in 10-pound increments.

WOD:
Christina's 35!!!
35 OHS @ 70% of above 3rm
35 Over bar Burpees.
break up OHS and Burpees as needed


7th annual 29th birthday!

7th annual 29th birthday!