15 minutes to work up to

1 RM Clean and Jerk

then

WOD:

25 Burpees

Run 800 meters

20 Burpees

Run 400 meters

15 Burpees

Exercise facilitates learning in kids and adults

Skill

Halting Snatch Deadlift+

Hang Snatch

8x2 @ 50% 1RM

WOD

3rds for time

90 seconds Max Rep

Hang Power Clean (135/95_

90 sec rest

90 sec  double under

90 sec rest

For total reps

Last Day of School

Summer is here and it's time to get out and do stuff.  Ride your bike, go fishing, hiking, playing, whatever!  In the mean time, get in here, so you can have more fun out there!

5/23/12

Skill:

Work up to a heavy 3 reps of Snatch Balance

WOD:

3 Rounds:

20 Front Squats (115/75) 

20 Toes to Bar

20 Lateral Jumps (24/20)

Man, Myth, Machine?

Yea, it's Randy.  PR King!!!

Deadlift 1RM

WOD

3 rounds

8 Hang Split Cleans (95/65)

16 Floor Wipers

8 Hang Split Snatch

16 Sit-Ups

5/21

WOD:
1RM Back Squat
1RM Shoulder Press