CFE will be closed Dec 24 and 25 as well as Dec 31 and Jan 1.
Friday Partner WOD:
Teams of Two
Each team member will complete 10 rounds of the following:
8 Wall Balls (20#/14#)
2 Bar Muscle Ups (Wall Walks)
6 Squat Cleans (75#/53#)
While one team member is completing a round, the second is hanging from the bar. Each time that team member comes off the bar, each must do 3 Burpees before resuming the round. Creativity is encouraged.