Games Season

3/2/15

Happy March everyone!  We're full swing into Games season and what a great first week!  Whether it's your first time or you're a salty vet, it's sure motivating to see everyone put their hearts out there.  Keep up the good work!

 The programming this month will include a steady diet of squats and presses, with the goal being to increase our strength on those areas in particular.  As far as Open WODS, we will run 1 on Friday night at 6:30pm and 1 on Sunday at 2:00pm.

Strength:
Bench Press:
3x5
WOD:
7 Min Amrap
7 Overhead Squats 95/65
7 Pendelay Row
7 Sit Ups