Bench Press 3x5

The Ghost

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.




5 min AMRAP

40 DU

10 Med-ball cleans

1 min. Rest

5 min AMRAP

10 ring rows

12 KB swings

1 min. rest

5 min. AMRAP

15 Mtn climbers

10 Deadbugs