5/18/2018

Time includes part 1 and 2.

Part 1, for time: BUT.. the clock runs until 25:00 see part 2.

10-8-6-4-2-4-6-8-10

Knees to elbows

Double kettlebell

Front squats (53lbs/35lbs)

*Do 30 double unders after each round.

**Substitute a 135lbs/95lbs barbell or 50-55lbs/35lbs dumbbells if needed.

Part 2, continue clock

Find 4RM FRONT SQUAT

05/15/2018

Join us for our annual MURPH WOD on Memorial Day Monday, 9am at CFE.  We will hold a BYOMEAT BBQ following the WOD.  Looking forward to seeing you there!

Skill: Muscle up

 

WOD:

For time:

21 Squat snatch (95lbs/65lbs)

7 Muscle ups

15 Squat snatch (95lbs/65lbs)

5 Muscle ups

9 Squat snatch (95lbs/65lbs)

3 Muscle ups