Test Out Day

11/24/14

Test out day for our 8 week challenge!  Here's is what we are testing:

Percent Body Fat

Weight

1 Minute Max Reps Push Ups

1 Minute Sit ups

3 Rep Max Lift of Choice

*  If you weren't here for the test in, no big deal.  You can still get tested if you want to.  If you don't feel like testing or measuring, no big deal.  Here's what it will look like for you:

1 Minute max Rep Push Ups

1 Minute Sit Ups

3 Rep Max Lift of Choice

See you tomorrow!

Foodie Friday!

BBQ Chicken Salad

INGREDIENTS

2 cups shredded BBQ chicken meat

1 head of leafy greens chopped

1/2 onion chopped

2 tomatoes chopped

2-4 green chiles chopped

1 cup corn kernels

1 cup black beans rinsed and drained

2 avocados

AVOCADO DRESSING

1 avocado

3 tablespoons olive oil

1 tablespoon lemon juice

1 clove garlic

1/2 cup water

1/4 teaspoon sea salt

1/4 teaspoon cracked pepper

I stole this recipe from Ted's Montana Grill years ago.  Naturally, they add shredded cheese and Ranch dressing but you can try out my recipe for avocado dressing instead.  Or not..what you do in your house is your business.  Plate salad ingredients.  Place all dressing ingredients in a blender or food processor and puree.  Dress your salad and go for the gold!  Makes about 4 entree salads.

WOD

100 Double unders

90 Goblet squats

80 Sit ups

70 KB swings

60 Roman Deadlifts

50 Box jumps

40 Lunges

30 Push ups

20 Pull ups

10 Pistols