Movin' on up...

We are excited to announce that CrossFit Eaton is moving to a new location!  We are set to close Nov. 3 on the old "Enlightan" building at 203 1st Street!  It's a big, beautiful building with a basement and lots of storage, located in town, unlimited running possibilities, built in fans and A.C., and right next to lots of restaurants in case we get hungry during a wod!  Our big moving day will be  Saturday, November 8th from 8am-3pm.  If you're available to help haul equipment and mats, we'll take all the help we can get.  Bring your trucks, trailers, friends and muscles! Thanks!

10/27/14

Tabata WOD:

push ups

sit ups

ring rows

squats

 

Foodie Friday!

Greetings fellow foodies!  I have for you a new recipe!  It can be made with shrimp and/or tuna depending on your liking, and as spicy as you can take it!  Feel free to add or change the veggie ingredients based upon what's in your fridge.  

SPICY SEAFOOD AVOCADO BOATS

INGREDIENTS

2-4 Avocado

12 oz can Albacore tuna, drained

6 oz can tiny shrimp, drained

1/4 cup mayonnaise or to desired consistency

1/4 cup onion, finely chopped

2 jalapenos, finely chopped

1 tablespoon Sriracha hot sauce (to taste)

salt, pepper, garlic powder to taste

Mix ingredients in a bowl and spoon into/onto seeded half of avocado. Immediately spoon back into your mouth!

 

 

 

SKILL

1 Leg KB Romanian deadlift

1 Arm KB snatch

WOD

4 Rounds for Time

500 meter run/row

10 right arm KB snatch (1.5/1)

10 left arm KB snatch

10 right leg KB Romanian deadlift (1.5/1)

10 left leg KB Romanian deadlift