10 General Physical Skillshttp://www.crossfiteaton.com/10-general-physical-skills/Wed, 01 Apr 2009 00:35:19 +0000en-USSquarespace Site Server v5.9.1 (http://www.squarespace.com/)10 General Physical SkillsConradTue, 24 Mar 2009 03:20:20 +0000http://www.crossfiteaton.com/10-general-physical-skills/2009/3/24/10-general-physical-skills.html327699:3513612:34309981. Cardiovascular/Respiratory Endurance - The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - the ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy - The ability to control movement in a given direction or at a given intensity

**Special thanks to Mr Jim Cawley of Dynamax Medicine Balls for this information**

]]>http://www.crossfiteaton.com/10-general-physical-skills/rss-comments-entry-3430998.xml