06/12/2017

Hope everyone had a great weekend and were able to stay cool! Just wanted to remind everyone to make sure you're getting enough water everyday. We recommend at least half your body weight in ounces each day!!! Are you getting that????? Challenge yourself and your fellow CrossFiters to reach this goal this week! 

CrossFit

Skill: Snatch

WOD 3 Rep Max (Squat) Snatch

Fit Wod

5 rounds

10 cal row/ 16 on bike

10 DB thrusters