01/02/19

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Happy 2019 CrossFit Eaton! This year marks our 10 year anniversary so we have special things in the works! We are so grateful for this community of people that make this place truly amazing, fun, and family!

WOD: For time

2000 meter row

19 Front squats (205lbs/135lbs)

* load on the front squat should be heavy and unable to complete unbroken for most.

ABS for 2019!

Alternating Tabata

8 Rounds

0:20 Hollow Hold

0:10 Rest

0:20 Superman Hold

0:10 Rest