1000 Step-ups (20")
*Accumulate between partners.
*Use a 45lbs/25lbs pack or vest if you have it.
*Accumulate reps back and forth. One person works at a time.
*Use 20-10lbs dumbbells per hand as needed per equipment.
Long and slow-paced hero workout that is very demanding on the lower body, specifically the calves. It simulates climbing a mountain.