2/5/2019

https://eatoncrossfit2019.itemorder.com/

The apparel website is open! CrossFit Eaton games team colors are assigned. If you want to buy at team shirt, you can do so under “Competition Gear”. Comp gear needs to be ordered by Thursday to be ready on time so the website will close at this time! You can also wear one from home! We will pick orders up prior to the OPEN launch party on February 22nd at 515pm.

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NEXT UP!

Feb-ROW-ary! Remember to add ALL your rowed meters to our gym total! This is a team effort! Help CFE row across Lake Superior which is 257,495 meters. So far after this weekend, we’re at 18,769. Get those rowers goin! This is a great time to work on our form and figure out our most efficient damper settings.

WOD

"Strict Cindy"

AMRAP 20:00

5 Strict Pull-ups

10 Push-ups

15 Air squats

INTENDED STIMULUS

This is a low-skill gymnastics volume test arranged in a fashion that will accumulate a lot of volume over the course of the 20:00. Choose a modification that is not too easy but also allows for all 5 pull-up and at least 1/2 of the push-ups each round.







2/4/19 GET YOUR GEAR>>>QUICK!!!!

The apparel website is open! CrossFit Eaton games team colors will be assigned first thing tomorrow. If you want to buy at team shirt, you can do so under “Competition Gear”. Comp gear needs to be ordered by Thursday to be ready on time! You can also wear one from home! We will pick orders up prior to the OPEN launch party on February 22nd at 515pm.

https://eatoncrossfit2019.itemorder.com/

Skill: Push Press

WOD #1:

3 Rounds for time:

15/10cal Row or bike

15 Push press (135lbs/95lbs)

*9:00 cap

WOD #2:

Find a 4RM push press in 10 min

2/1/2019

PLANK-uary is officially over and it looks like Becca is the plank queen and Jeff tried hard to catch her! Now, it’s on to the next monthly challenge: Feb-ROW-ary!!! Did you know that Lake Superior is the largest of the Great Lakes and the biggest lake in North America? And it is also the world’s largest freshwater lake! So…. why don’t we row across it! As a gym, we are are going to try to accumulate the distance across Lake Superior which is 257, 495 meters. We need EVERYONE’s help to get there! We have until February 28th to reach this goal as a team! We’ll keep a running tally on the white board, add your meters rowed to the total everyday and let’s row our boats!!!!

This seems like a perfect time to remind you to sign up for the CrossFit Eaton Games AND/OR the CrossFit OPEN. See a coach if you have any questions.

WOD

"16.3"

AMRAP 7:00

10 Power Snatch (75lbs/55lbs)

3 Bar Muscle Ups