3/11/19

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CrossFit Eaton Games: 3 down, only 2 to go! Keep up the good work everyone!

WOD: For time

100 Double unders

50 Single arm dumbbell snatch, alternating arms (50lbs/35lbs)

75 Push-ups

100 Air squats

75 Sit-ups

50 Single arm dumbbell push press (50lbs/35lbs) *Alternate arms after every 5 reps

100 Double unders

Intended Stimulus: This is a long duration and relatively light loaded workout. Stamina on the push-ups will be the most challenging part for many. Some faster athletes may finish in under 20:00 and work to modify everyone so they do not exceed 25:00.

03/07/19

What will 19.3 bring? Matt thinks handstand push ups or muscle ups…

What will 19.3 bring? Matt thinks handstand push ups or muscle ups…

Good luck to coach Todd Hernandez and the EHS Girls Basketball team that qualified for the state finals that starts Thursday!

WOD: Every 2:00 for 32:00

0:00-2:00: 400m Run

2:00-4:00: 40 Russian kettlebell swings (53lbs/35lbs)

4:00-6:00: 450/375m Row

6:00-8:00: 20 Box step ups (24"/20") AND 15 V-ups

*If unable to run due to weather substitute 250 skipping rope for the 400m run.