Steph Cook (Owner/Coach)


For six months I drove by CrossFit Eaton on my way to work and would think, "I should really check that place out". Well, one day I finally called the number on the sign and within a week, I was hooked! Since then, I feel younger, stronger, and most importantly, happier! Years later, my CrossFit journey has evolved into coaching. The reason that I got my CrossFit Level 1 and eventually Level 2 Trainer Certificate was two-fold. I wanted to better myself as an athlete, and I wanted to share my experience and love for CrossFit with others. While I have always been an avid recreator, I do not have a background in sports and had never coached or taught previously. I am just your "average Jane", a true testament that CrossFit is for virtually everyone! This is why I especially love working with new clients. I am very passionate about eating…I mean cooking! Look for my food blog "Don't call me late for dinner" on our webpage! I have so much to learn and am inspired every day by the caliber of athletes at our gym. I am also proud to call them my friends!

CrossFit Level 1

CrossFit Level 2

CrossFit Olympic Weight Lifting

CrossFit Mobility

CrossFit Scaling

"The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out." -Pat Sherwood