CrossFit for Preschool Age Kids

CrossFit Kids class will be for pre-school aged kids and will be every Friday at 9:30am.  It'll be short, sweet and most of all, fun!  Here is an explanation straight from CrossFit:

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

Again, the class right now is for pre-school aged kids.  If you have older kids that would like to be involved, let us know and we will see what we can make happen! For more information call Brandie (970)396-2306

CrossFit Kids

Kids learn fitness can be fun! Our 6-week program introduces kids to physical
activity in a fun and interactive environment. This 60 minute class is taught by a
CrossFit Kids certified coach. Each class will include a warm up, skill, WOD
(workout of the day) and end with a fun game!
Why CrossFit Kids at CrossFit Eaton?

● Start the summer off on the right foot by encouraging kids to move!
● Our program fosters a love of physical activity through play.
● We are a registered CrossFit Kids affiliate:

○ Our coaches understand the specific needs and considerations that
coaching children requires.
○ Each coach is a CrossFit Kids coach and Level 1 CrossFit trainer.
○ All of our coaches undergo an annual background check.

Ages 6-11 Wednesdays and Fridays 9:45-10:45 June 4-July 11
Cost: $100 and includes t-shirt
CrossFit Eaton is located at 203 1 st Street Unit B Eaton, CO
For more information call Brandie (970)396-2306