You are only as successful as you train your mind to be!
Skill/Strength: Run/ Kettlebell
3 Rounds for time:
21 Kettlebell swings (53lbs/35lbs)
This is a classic benchmark workout the promotes a fast pace from the very beginning and fast transitions between movements. Faster athletes can finish this workout in under 8:00. However, this workout can be a great workout where many athletes can complete it as prescribed. For today allow athletes to take up to 15:00 to complete this workout.