8/21/19

Start em’ early!

WOD: “Frank the Tank”

AMRAP 5 Mins:

Buy-in: 50 wall balls

12 Deadlifts (185/135)

12 Lateral over barbell burpees

REST 5 Minutes

AMRAP 5 mins:

Buy-in: 35 wall balls

9 Deadlifts (225/155)

9 Lateral over barbell burpees

REST 5 Minutes

AMRAP 5 Mins:

Buy-in 20 wall balls

6 Dead lifts (275/185)

6 Lateral over barbell burpees

08/19/19

Hope everyone has downloaded the SugarWod app and has started tracking their progress!!! The attendance challenge is in full swing with just about everyone still in the race to win! Don’t forget to spread the word about our back to school promo going on now. Half off the first month for any new member! Now lets get to work!

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We are proud of you Spencer!

We wish you the best and will miss training with you at CFE. Thank you for your service to our country as a U.S. Navy Sailor! God Speed!

Skill: Back Squat

WOD:

"Dirty Water"

For Time: 
100 Double Unders
800 Meter Run
60/45 Calorie Row