Got motivation?

Fitness is directly correlated with power output. The harder one works the faster results will be obtained. For some, the limiting factor is motivation.  Motivation can be internal or external.  Many people have obtained a level of fitness derived from there own internal drive, while others require some external encouragement. However, even the most elite athletes with substantial internal desire benefit a great deal from an external catalyst.  At CrossFit Eaton, we use three external motivators to elicit elements of greatness in our athletes. Group classes, a great coach and a stop watch are power tools for eliciting optimal performance so you are not wasting your time, and results are obtained quickly.

 

Keigan rowing hard during "fight gone bad".

 

Warm-up

Burgener warm-up and squat 3x3x3

then:

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.