Race for the Dream 5K

Registration starts tomorrow at 7:45 am at the Eaton high school track. See you there!

 Workout of the day:

"CrossFit Total"

Back Squat 1 rep max

Shoulder Press 1 rep max

Deadlift 1 rep max

 

Athlete and coach. CrossFit  is scalable to all levels and abilities. Check out the picture on the Affiliate Page from Loveland CrossFit. I think we have all been the green guy once or twice.