You have another engine inside you. Untapped and lying dormant. It's time to fire up that engine and CrossFit is the key. Believe it! Today is a rest day, enjoy a day of active play and enjoy this video from CrossFit Central... I Am CrossFit.
Summer is half over so it's time for a goals check! Where are you at with yours? Drinking enough water? Making in to as many classes as you need to be? Hows your diet?? It's not too late to catch up and accomplish your goals!!!
Uniform crew! #515 #crossfit #tempotraining
Dedicated 5:30am class knocking out some serious deadlifts this morning. Hero WOD: “Bell”