Just pick it up.


Shawn working on her deadlift technique. First technique, then intensity. She is almost ready to start loading the bar.


Burgener Warm-up Deadlift technique work

Workout of the Day (WOD)

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders