Kolten, colligate kicker and pole vaulter trying to keep up with mom, Konnie. Konnie is a world class athlete, formerly an Olympic level sprinter and hurdler. Kolten has his work cut out for him.
Back Squat 5x5x5
3 rounds for time:
Row 500 meters, 21 kettlebell swings, 12 pull-ups
5:00pm class did a tabata mash-up with squats, situps and back extensions.