Family Time... CrossFit Style

Kolten, colligate kicker and pole vaulter trying to keep up with mom, Konnie.  Konnie is a world class athlete, formerly an Olympic level sprinter and hurdler.  Kolten has his work cut out for him.

Back Squat 5x5x5

then

"Rowing Helen"

3 rounds for time:

Row 500 meters,  21 kettlebell swings, 12 pull-ups

5:00pm class did a tabata mash-up with squats, situps and back extensions.