Form and Function

We had a great time at CFE tonight!  Thanks to all the athletes that came tonight and worked hard.  We ran three classes, four workouts and had 12 athletes.  Kolten and Karlie knocked out "Angie".  The Hartleys and Robert gave "Elizabeth" a go after some power clean work.  Brett did 400 walking lunges, use the handrails at work tomorrow, Brett.  Finally some new friends stopped by for some squat therapy and the benchmark workout.  Great  job.