Like Keeping Candy From a Baby

Becca setup for the deadlift. Scott is taking a rest day in preparation for a race this weekend and watches on. I have never seen such a sad sight as a metcon junkie watching his family CrossFit in front of him. It was like eating ice cream in front of my children when they had none. Speaking of Scott, check out this CrossFit Journal article: Less Is More for Champion Runner

Deadlift 5x5x5x5x5

Becca 155, James 205, Scott 275, C 275

then

 

10,9,8,7,6,5,4,3,2,1

Dumbell hang squat clean

Pull-ups

Burpees

 

James 12:40

Becca 12:53