Scott I didn't mean that literally when you smashed that dumbell on your head. At least I know you listened to my coaching and were keeping the dumbell close!
Kolten, thinking maybe he should have run instead of row.
Back Squat 3x3x3
3 rounds for time
Run 400 meters
21 dumbell hang power snatch left arm (35lbs, scale as needed)
21 dumbell hang power snatch right arm
Karlie 15:56 (500 M row)
Kolten 16:20 (500 M row)