Crushing WODs like empty beer cans

Scott I didn't mean that literally when you smashed that dumbell on your head. At least I know you listened to my coaching and were keeping the dumbell close!

Kolten, thinking maybe he should have run instead of row.

 

Back Squat 3x3x3

 

WOD

3 rounds for time

Run 400 meters

21 dumbell hang power snatch left arm (35lbs, scale as needed)

21 dumbell hang power snatch right arm

10 pull-ups

 

Scott 9:50

James 10:30

Robert 12:30

Conrad 14:10

Karlie 15:56 (500 M row)

Kolten 16:20 (500 M row)

Konnie 16:51