So glad to be back from my trip. Reminder to myself... carry some benedril and epipen when running in a foriegn city after eating shrimp. I was like a red incredible hulk. Not real fun. Anyway, it's great to be back.
Konnie and Katie and some burpee love.
WOD: Fun with Tabata
Twenty seconds of work with ten seconds of rest for eight rounds fo the following:
L-sits or knee tucks