Just plain fun...

So glad to be back from my trip.  Reminder to myself... carry some benedril and epipen when running in a foriegn city after eating shrimp.  I was like a red incredible hulk.  Not real fun.  Anyway, it's great to be back. 

Konnie and Katie and some burpee love.

WOD: Fun with Tabata

Twenty seconds of work with ten seconds of rest for eight rounds fo the following:

Mountain climbers

Burpees

Squats

Plank hold

L-sits or knee tucks