Get your square dance partner


Team up

Person 1 Rows

Person 2 does X for reps

Rest one minute and switch places with your partner.


Where X =

Thrusters in round 1

Clean and Jerk in round 2

Sumo Deadlift High Pull in round 3

Vertical Jumps in round 4


The round ends for the person doing the rep work when the other team has rowed 250 meters. The team with the most reps after all rounds wins!