3 rounds of 10
Pull-ups, Push-ups, sit-ups, squats
Then carry 150 lbs 400 meters anyhow, anyway, for time.
Carry 75 lbs pound twice, 50 lbs three time, work as a team or not. Use a barbell, a dumbell, a kettlebell…. Whatever.
Then max rep jumping pull-ups in 90 seconds.
Katie carried Kaelie, Kaelie carried Konnie and Konnie carried Katie.
Tina and Becca went for the barbell...