CrossFit Eaton... Now with extra fiber

If your food has a an ego problem and claims health benefits, but comes in box, stay away.  Seriously, labelling is out of control.  My avacado and london broil made no such claims on their labels.  They were delicious, nutiritious and pleasently modest.

Read more here: http://naturalbias.com/13-ridiculous-food-labels-that-might-be-fooling-you/

WU with:
Bergener
Skill Transition Drills


Skill:
Rowing

WOD:
500m Row
15 Deadlifts (135/95)
15 Hang Power Cleans (135/95)
15 Push Jerks (135/95)

500m Row