Stop..... it's tabata time!

Some Paleo links:

www.Robbwolf.com

www.marksdailyapple.com

www.everydaypaleo.com

www.feedmepaleo.blogspot.com

Tuesday 10/5/2010    
       
WU      
Run Technique    
Run Short Loop 96cad  
       
1/2 tabata Sit-up    
1/2 tabata Back ext    
1/2 tabata KTE    
1/2 tabata Good Mornings (45lb)
       
Rest 3-5 min    
       
Sots Press 3x5    
       
Stretch Shoulders, arms, foam roll