Happy Veteran's Day

nov11

Saturday 8:30 am is the final weigh-in for the Challenge!  After the weigh-in we will do a random draw for a "Hero WOD" in honor of those who have sacrificed for our country.  Then some extended flexibility and mobility work.  Plan to be there until 10:00 am.

1st Annual CFCCT Veterans Day Challenge from CrossFit Central CT on Vimeo.

 

Thursday 11/11/10
WU with:
Jump Rope, 50 dbl unders

Strength:
Back Squat 3x5@80% or 5x3@90%

WOD:
500 m row
21, 15, 9 HSP and power cleans (135, 95)
500 m row

stretch