Pull Up Work
/Warm Up with 10:
pull ups
wall squats
R Turk get ups
L Turk get ups
HSP
Back Extensions
K to E or T to B
Skill:
Pull Ups
WOD:
Death by Pull ups (scale up to Muscle Ups)
Warm Up with 10:
pull ups
wall squats
R Turk get ups
L Turk get ups
HSP
Back Extensions
K to E or T to B
Skill:
Pull Ups
WOD:
Death by Pull ups (scale up to Muscle Ups)
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