CFE Friday = Thursday

 

and....

Finish Where You Want to Finish - CrossFit Lisbeth

 

WU with:
Bergener
 
 
Strength:
6,4,2,2,2 Bench Press
 
WOD: 45 sec on, 15 sec move to next station
3 rounds (time permitting)
keep running total reps, write down
total after each round
1. Treadmill (count calories)
2. ring rows
3. ring dips
4. box jumps
5. pull-ups
6. air squats
7. push press
8. row (count calories)
9. GHD back ext.
10. GHD sit ups
 
1 min. rest between rounds