Rowing for me is like taking medicine; or more like fish oils for Christina, she knows it's good for her, even great for her, it's just hard to choke down sometimes. Today's WOD:
Row 1 minute
Row 2 minutes
Row 3 minutes
Combine the distance rowed for that 6 minutes and row it for time
Agility- is the ability to minimize transition time from one movement pattern to another. Here. Foss shows us that after the Athlete Camp WOD, he can very gracefully, almost cat like, move to the ground in no time flat...