Hurricane Earl in the Atlantic...

Hurricane Isabel is hitting the gym...

Wednesday 9/1/10
WU with:
500M Row
Short loop
Muscle Up Progressions

 
Strength
Cleans 3x5@80%

WOD
Isabel
30 Snatches (135/95)

We say good bye to a couple of friends this week... Katie Mackey is headed to Sweden to play pro basketball.  Hopefully, she sends us a postcard!  Matt Smith is off to Iraq for a four month deployment.  God Bless Matt and be safe!