3x5 Cleans @85%1RM
-Run for 20 seconds, stop and rest for 10 seconds, run for 20 seconds, stop and rest for 10, etc...
-Total of 8 working sets (4 minutes of work is all you have to do, mu-ha-ha...)
-Score is distance covered
What a great way to start the day! 5:15am is the perect time to get your machines working!