Today is a great day! It's a great day cause we get to do some serious work and there are very few movements like the thruster and burpees to test your capacity! Load x Distance = Good times!!
Warm up with:
50 pulls on the rower
100 Thrusters (95/65)
5 Burpees at the start and 5 burpees on the minute, every minute until you've completed your thrusters
Wall Climbs are awesome.... Melissa, Hilz and Christina showing off their skills....