Mo pointed out that many people have put some pull-up related goal on the goal board. So let's build some capacity!
WU: Run or Row 500 meters
5 pull-ups, 10 push-ups, 15 squats
Then: 8 reps of
Weighted halting pull-up negatives, use 1/2 weighted pull-up max weight
Ring Rows, squats, sit-ups, push-ups