Ben found his threshold today, then blasted through it! Amazing work Ben!!
Warm up with:
5 handstand pushups
15 pull ups
Teams of 2-
500m Row/Box Jumps
500m Row/ Sumo Deadlift High Pull
While 1 partner rows 500m, the other partner does as many box jumps as possible, then switch. Use this format to complete the WOD. At the end, the total number of reps will be tallied and a multiplier will be used to determine the final score.