Working Hard

Ben found his threshold today, then blasted through it!  Amazing work Ben!!

01/25/11

Warm up with:

Row 500m

3 rounds:

5 handstand pushups

10 pistols

15 pull ups

Strength:

Deadlift 5x3

WOD:

Teams of 2-

500m Row/Box Jumps

500mRow/Thrusters

500m Row/ Sumo Deadlift High Pull

While 1 partner rows 500m, the other partner does as many box jumps as possible, then switch.  Use this format to complete the WOD.   At the end, the total number of reps will be tallied and a multiplier will be used to determine the final score.