Goals... They go on the board Today!

I have heard some great goals.  Time to get them on the board for all to see.  I heard some around body composition and some around performance.  Keep them measurable, specific and set a completion date. 

 

I really like CrossFit Central's year in review:

CrossFit Central: 2010 Year in Revew from SICFIT on Vimeo.

Warm-up

Row 250

3 rds

10 good morning squat

10 push-ups

10 chin-ups

10 walking luinges

WOD:

Bottom to Bottom Tabata Squats

rest 3 minutes

Then 3 rds

Max rep jumping ring dips in 1 minute

Rest one minute