Play Hard

We love seeing your smiling faces in and out of this gym!  Work hard, play hard....

Beautiful weather for a stroll during this last weekends camping trip with Jeff and T

 Riding bikes and rock climbing?  Please...  Had to throw some push ups in there...

From the top of one set of rocks...

 

10/12/11

Skill:

Double Unders

Strength:

Shoulder Press 3x5 @70%

WOD:

26, 18, 12

Hang Power Cleans (135/95)

Wall Ball (20/16)