We love seeing your smiling faces in and out of this gym! Work hard, play hard....
Beautiful weather for a stroll during this last weekends camping trip with Jeff and T
Riding bikes and rock climbing? Please... Had to throw some push ups in there...
From the top of one set of rocks...
Shoulder Press 3x5 @70%
26, 18, 12
Hang Power Cleans (135/95)
Wall Ball (20/16)