Crossfit Art


Melissa and Moe Staying in their Heels...

Some of us got to do hand release Cindy last week and I promised an opportunity to hit a regular Cindy in the very near future.  Well, here's your chance!  For those of us that already did regular Cindy, what could be better than taking a swing at twins.  Double Cindy!!


3x5 Back Squat at 65% 1RM


"Double Cindy"

10 Pull Ups

15 Push Ups

30 Squats