Melissa and Moe Staying in their Heels...
Some of us got to do hand release Cindy last week and I promised an opportunity to hit a regular Cindy in the very near future. Well, here's your chance! For those of us that already did regular Cindy, what could be better than taking a swing at twins. Double Cindy!!
3x5 Back Squat at 65% 1RM
10 Pull Ups
15 Push Ups