CFE old school...

Melissa working out on a bitter cold morning when CFE was a garage gym.
Strength
Back Squat
3x5 (80%)
WOD
3 Long Loops
3 rounds:
5 HSP
10 pull ups
15 Wall Ball
2 Long Loops
2 Rounds
5HSP
10 pull ups
15 Wall Ball
1 Long Loop
1 Round
5 HSP
10 Pull Ups
15 Wall Ball
StrengthBack Squat3x5 (80%)

WOD3 Long Loops3 rounds:5 HSP10 pull ups15 Wall Ball2 Long Loops2 Rounds5HSP10 pull ups15 Wall Ball1 Long Loop1 Round5 HSP10 Pull Ups15 Wall Ball