Gobble, Gobble...

The Pelican Lakes Turkey Trot was fun again this year.  Jeff, T, Em, Em's friend, Kevin, Christina, Jayde, Jackson and Joci all tore it up!  It was Jocelyn's first 5k and at seven years old, she finished in 33 minutes!   What a cool way to start off Thanksgiving Day!

Skill:

Shoulder Press

WOD:

"Strict Fran"

21-15-9

Front Squat

Shoulder Press

Strict Deadhang Pullups