31 spankings

Happy Anniversary Jeff and T!  You guys are so awesome!  Not only do you inspire us in the gym, but 31 years?? That's the good stuff there!  I know spankings are generally reserved for birthdays, but they're good on anniversaries too!  Wait...  I mean they might be.  Not that I would know... Sorry...



Back Squat 8x2


"Tabata Something else"

20 seconds of work, followed by 10 seconds of rest x 32= Fun!  Fun!  Fun!

Pull ups, Sit Ups, Squats and Planks