Happy Anniversary Jeff and T! You guys are so awesome! Not only do you inspire us in the gym, but 31 years?? That's the good stuff there! I know spankings are generally reserved for birthdays, but they're good on anniversaries too! Wait... I mean they might be. Not that I would know... Sorry...
Back Squat 8x2
"Tabata Something else"
20 seconds of work, followed by 10 seconds of rest x 32= Fun! Fun! Fun!
Pull ups, Sit Ups, Squats and Planks