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Solid. Weak core. Tight shoulders. (from crossfit.com)

 

With Christmas just around the corner, here is a great gift idea:

A workout log from www.MetCon5.com  with the CrossFit Eaton logo!  There is one in the gym for you to check out.  This is a great way to track WODs and performance.

Skill:  Running

Strength:      

Shoulder Press  7x1 for 1RM

WOD

5 Rounds:

5 Wall Climbs

10 Plyo Push Ups

15 Pull Ups