Solid. Weak core. Tight shoulders. (from crossfit.com)
With Christmas just around the corner, here is a great gift idea:
A workout log from www.MetCon5.com with the CrossFit Eaton logo! There is one in the gym for you to check out. This is a great way to track WODs and performance.
Shoulder Press 7x1 for 1RM
5 Wall Climbs
10 Plyo Push Ups
15 Pull Ups