Ben's new passion

CrossFit can do amazing things for mobility, flexibility, coordination, balance and stamina.  How you use these new found powers is up to you.  Ben has discovered his new passion for dance!

Skills
C/B Pull Ups (10)
 
Strength
Incline Bench Press
5x3 for 3RM
 
 
WOD
Farmers Walk:
Long Loop (35/15)
Use bumpers and grip
ends with finger tips
*Everytime you set 
Weights down=
20 push ups