It's another beautiful day...


Spring is teasing and there's nothing like sunshine, fresh air and and motivated people in the box to get you going.  If you're not here, get here.  You're missing all the fun and hard work is contagious.  But, if you're not going to be here, get outside and do something else fun.  Ride your bike, go for a run, play some volleyball, whatever.  Better yet, get here and train so that when you go outside to play, you suprise yourself with how good it feels to to do what you love to do and to do it well.

Todays workout:

Warm up with:

Run/Row 500 Meters

50 Double Unders

50 Squats


Snatch Drills

WOD: 3 Rounds


10 Pull ups

10 Push Ups

Rest one minute

3min AMRAP

10 Squats

10 Sit ups

*For those of you that are competing and are frantically looking for any info you can find on the 1st WOD, we're with you.  No worries though, you'll sleep better tonight not knowing...