The dirtier the better!!

Check this out!  Our friends at Crossfit Loveland and The Ranch in Loveland are putting this together:

http://mudbrigadenoco.com/register.html

1st Annual 5K Mud Run/Adventure Race. Brought to you by The Ranch & CrossFit Loveland

The Ranch has over 100 acres of undeveloped terrain that will be transformed into approximately 3.2 miles of challenging obstacles, mud pits, dirt running trails and more mud. The day will begin with the first wave of runners sent out at 9 a.m. and will continue through 2 p.m. Other activities will include a pancake breakfast in the morning, beer garden and live entertainment, food and drink vendors, sports and commercial vendors and kid’s activity area.

Registration to Mud Brigade is available now! To register, go to the address below Ad! Mud Brigader’s may sign up for any of the multiple heats throughout the day. In addition to race entry, each Brigader will receive a t-shirt and other event merchandise the day of the race.

04/11/11

PVC

Bergener

1x10 Pull ups

1x10 Chin Ups

1x10 Pull ups

Skill:

Overhead Squats (OHS)

WOD:

"Nancy"

5 Rounds of 15 OHS/400m Run (95/65)