Games WOD 11.4...

From Jeff Lopez:

I want to thank all the crossfitters at Eaton Crossfit. You all were very helpful in making me believe in myself this last week.  I really didn't think that I would be able to lift the 165 lbs. and stay in the crossfit games. With all the words of encouragement and positive energy that you all gave me.  How could I fail? Thank you to all the trainers who put in the extra time to help me reach my goal, and thank you to Tiny for giving up a nap to come and cheer me on.

Jeff

PS.  Thanks to T for coming and doing cleans.  Not cleaning.

 

WU

PVC/Run/Row

3 rds "Cindy"

Games WOD

10 min AMRAP

60 Bar facing burpees

30 OHS (120/90/75)

10 Muscle Ups

 

Rest and finsih with timed Long Loop and MWOD.