Unity

This idea of unity keeps presenting itself to me.  Pastor Dave even talked about unity in church this morning. With the crossfit games in progress, and some tough wods lately, I've witnessed some awesome unity in our gym.  Counting, motivating, cheering, encouraging, and pushing each other all for 1 purpose; to bring out the best in ourselves.   I can hear Becca now, giving me words of encouragement and she always has positive things to say, I can hear Ben's quiet but stern voice in my ear, pushing me to pick up the bar, I can hear Kevin counting down...5, 4, 3, 2, 1, I can hear Jeff saying "you can do it!".  I am certain that I would not push myself as hard without the support of our crossfit eaton crew.  I appreciate you.  We've got an awesome thing going at Crossfit Eaton, and I'm proud to be a part of it.  Keep it up guys.

-Christina

4/4/11

Warm up: 

PVC

15, 12, 9 of

Wall squats

push press 

sit ups

Skill:

Pull ups

WOD:
500 m row

10! of

shoot throughs

ring rows

then

500 m row