Increasing Capacity for Work

One of the fundamental principles of CrossFit is increasing ones capacity for work.  During this last programming cycle, we worked at increasing both skill and capacity with regard to pull ups and ringdips. Today, we're going to put all that hard work to good use.

Warm up with:

PVC

Bergener

3x10 Scarecrow Snatch

Strength:

3x5 Deadlift (Same Rx as yesterday)

WOD:

10 Rounds

5 Pull Ups

7 Ring Dips

9 Sumo Deadlifts (165/110)