We're getting ready to print some new shirts with our logo and on the back they'll read, "Serving up daily adversity since 2009".  "Bad ass", I say, but here's another good quote:

"Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us." -Chodron

I'm not sure there's a better way to describe what we do here...

*Make sure you let us know if you want a shirt

Workout for 5/16/11

Warm up 

Warm up of the week

Ladder Drills


A.  3 bars of death

B.  2.3 mile Loop

*The class will be split in half.  If you do 3 bars of death today, you'll do the loop tomorrow.  Loop today, 3 bars off death tomorrow.