We're getting ready to print some new shirts with our logo and on the back they'll read, "Serving up daily adversity since 2009". "Bad ass", I say, but here's another good quote:
"Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us." -Chodron
I'm not sure there's a better way to describe what we do here...
*Make sure you let us know if you want a shirt
Workout for 5/16/11
Warm up of the week
A. 3 bars of death
B. 2.3 mile Loop
*The class will be split in half. If you do 3 bars of death today, you'll do the loop tomorrow. Loop today, 3 bars off death tomorrow.