Get your beauty sleep

Just a reminder that sleep is every bit as important as what you eat and how hard you train.  How much sleep is enough sleep though?  There's a great article you can read at

In a nut shell, the article says there's no "magic number" and there are alot of variables to consider, but here's a chart to give you a place to start:



Deadlifts 1RM


12min AMRAP

5 Toes to Bar

10 Overhead Lunges (45/25)

15 Double Unders