Get your beauty sleep

Just a reminder that sleep is every bit as important as what you eat and how hard you train.  How much sleep is enough sleep though?  There's a great article you can read at http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need

In a nut shell, the article says there's no "magic number" and there are alot of variables to consider, but here's a chart to give you a place to start:

5/30/11

Strength:

Deadlifts 1RM

WOD:

12min AMRAP

5 Toes to Bar

10 Overhead Lunges (45/25)

15 Double Unders