Don't forget to play!

You all are gaining new abilities, every day.  Like superheros without all the gamma radiation or radioactive spider bites.  Put your new powers to the test.  CrossFits prescription of regularly learning and playing new sports is meant to work synergisticaly with your efforts in the gym.  Not only do you get to show off your increased fitness but you get to have fun.  Here is sport I recommend starting slowly...

WOD:  Meet at the High School Track

20 min AMRAP

400 M forward

400 M backward