It's hhhhhot!

 

 

Hottest day of the summer yet and what do we do? We workout OUTSIDE!  The 4pm class caught the hottest wod, by 5:00 the clouds came in.  We're getting some good running and rowing in this week.  Remember to focus on good technique!  Today's wod is a team row:

 

 

Wednesday 6/29/2011

WU

 

Strength

Shoulder Press 3x3 (Wendlers)

 

WOD: 

Team Row

 

Row 1 minute for distance

 

Row 2 minutes for distance

 

Row 3 minutes for distance