Young Crossfitters

Erik, displaying a solid core and getting his chest all the way to the rings on his ring rows.  Strong work!

The middle school athlete camp, bust'n out some spidermans.  Body awareness is the key to any sport...

6/6/11

Strength:

Shoulder Press 1RM

WOD:

"CrossFit Games Regional WOD 2" (modified)

Thruster Ladder

Women Weights (lbs):  105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185

Men Weights (lbs): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295 

*You have 30 seconds to adjust your weight and make an attempt