Good Times

Nick, Christina and Kevin had a great time this last weekend at the Lory XTerra triathalon.  We put the ready for anything, anytime thing to the test though.  C had never been on a mountain bike trail, Kevin had never swam (swam?) more than 50 meters and this was Nick's first tri.  Our intent when we signed up was to swim, bike and run in volumes to prepare, but life got in the way.  Thank the Good Lord for Crossfit.  We weren't in it to win it, but a half mile swim in Horsetooth Reservoir, a 12 mile single track trail and a steep 5 mile run later, we were still standing (well, sitting and consuming cold Easy Street).



1RM Back Squat

1RM Shoulder Press

1RM Deadlift